I fell asleep after the news this evening...again! When I awakened, I headed to my computer to write. I experienced something rare. Nothing would come. Sleep has me in its grips right now.
A few years ago I took a meditation class, and when I fell asleep while meditating, the teacher said, "If you fell asleep, you needed sleep."
I think we probably don't spend enough time listening to our bodies when they tell us to sleep, to eat, to drink water or to exercise. Tonight I am listening. Tomorrow I will be intentional about listening again.
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