My day was a long one, beginning before 5 a.m., and I worked 11 hours with a 10-minute working lunch. I was facilitating, and usually that leaves me wiped out. Not tonight. I did stop on my way home to purchase some of my favorite local roast coffee, to which I am seriously addicted, and I am sure that the extra walk was good for me.
When I sat to write this post, nothing came. I am rarely at a loss for words, but I seem to be tonight. I sat and tuned in. I asked for inspiration, as I usually do; nothing came. What came on each breath was the word, "Breathe." So I did. For 20 minutes. I can tell you that I feel full, satisfied, and relaxed....and without words!
I will bid you "Godspeed!" and wish for you fullness, satisfaction, and relaxation.
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