Happy 2014! I hope your first day was as good as mine was.
I did my new year's meditation and got some simple and clear advice:
-Begin exercising at least 5 times a week. (For years it was 7!)
-Reclaim my writer: be conscious of every opportunity to move out on writing
-Eat the way my body tells me to eat (Did that for years too, but I have slipped during 2013.)
Those intentions are promises I make and will keep: my integrity depends on it. (See yesterday's post.)
So, that was how my year started. I walked 90 minutes in three stints. I ate healthfully. I explored a writing contest and a new job that will involve writing more. I spent quality time with friends, and we all ate healthfully and even took a brisk walk together mid-day. I love this!
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